you can even make your own cereal?

  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.
  • : Function ereg() is deprecated in /home/thefruga/public_html/includes/file.inc on line 647.

homemade cereal

My friend Suzi has started a blog all about using food storage. She posted this recipe that looked so great that I had to give it a try. If I did the calorie math right, however, (and I've done a lot of calorie math the last several weeks and Frugaldad and I are down over 40 lbs combined), it has about 550 calories per cup, so I will just be sprinkling it on yogurt instead of shoveling it in my mouth with a spoon. I will tweak it next time to lower the calories (I think the coconut could be cut back) but all in all, a great recipe. It is very much like a granola, but more like the clusters of goodness you find in cereals like Honey Bunches of Oats. Yum!